Speir pilates.
Speir location with monthly memberships, class packs, or buy-as-you-go options. Connect with friends and let them know when you are taking class, book your friends into class, and track your progress with class completion stats. Speir Pilates offers athletic group reformer workouts with all the sweat and good vibes. See you on your …
51:35. 45:00. 34:29. 46:34. 32:09. 45:05. 51:40. Some of the most proven, effective ways to improve results is by adding in cardiovascular intervals. This class fuses reformer sculpting exercises with modern cardio elements, like HIIT and tabata sets, along with Pilates jumpboard on the reformer.This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- …Andrea Speir is a former dancer and actor who became a certified Pilates teacher and created her own studio, Speir Pilates. Learn about her story, her workouts, …Apple TV Fire TV ®. This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow. Props: * Small Ball * Sitting Box STARTING POSITION One red springs on Loops preset on loops Footbar in middle, upright position Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is 2 ...This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …
Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform! STARTING POSITION Footbar in middle setting All …This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …
This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great workout to return to at any time to work head-to-toe and continue to practice that great form ...
The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for optimal toning, …Andrea Speir is a Pilates innovator, mama, and lover of all sneakers. She offers online and in-person Pilates workouts, tips, and a blog about living beautifully balanced.Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. They currently have two locations in Los Angeles where they offer upbeat, …This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. Props: * Small ball * Looped resistance band * Sitting box * 1 Ankle weight (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR …This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR …
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts …
KHETANYA HENDERSON. Khetanya is the head teacher for Speir West Hollywood. She has made a name for herself on both coasts as one of the best group class instructors around. Her classes are high energy, athletic, personable and just in every way fantastic. Born and raised in Atlanta, Georgia. Khetanya’s passion for fitness began with her love ...
ON-DEMAND. Available on multiple devices: With Speir On-Demand you will get fun, empowering and athletic reformer and mat Pilates workouts with celebrity trainer, Andrea Speir, streamed straight … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing. The props needed are: * Heavy set of dumbbells (8 lbs. recommended) * Lighter set of dumbbells (3 lbs. recommended) * Looped resistance band...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Day 10: Cardio Pilates Mix in 45 Dumbbells • 44m This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping ...This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …Power Reformer 2. This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring.
Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters. Props needed: * Dumbbells (3-5lbs.) * Pilates Circle * Small Ball * Looped Resistance Band (medium recommended) * Sitting Box Exercises include standing … Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Each of these workouts is Andrea's favorite routine from the signature classes at Speir Pilates in Los Angeles. These routines are exactly what Andrea ...
Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout features targeted toning workouts, elongation ...
55K Followers, 242 Following, 1,376 Posts - See Instagram photos and videos from SPEIR PILATES (@speirpilates) Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new workout that was crafted to challenge and build your muscles continually through the end of the program. This workout features targeted toning workouts, elongation ... Speir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ...This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support …Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ...Andrea Speir is a Pilates innovator, mama, and lover of all sneakers. She offers online and in-person Pilates workouts, tips, and a blog about living beautifully balanced.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for ... KHETANYA HENDERSON. Khetanya is the head teacher for Speir West Hollywood. She has made a name for herself on both coasts as one of the best group class instructors around. Her classes are high energy, athletic, personable and just in every way fantastic. Born and raised in Atlanta, Georgia. Khetanya’s passion for fitness began with her love ...This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer. The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health. Props needed: * Sitting Box * Jumpboard * Looped Band * Ball * Optional mat STARTING POSITION 1 red spring Footbar in lowest, …
Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...
51:35. 45:00. 34:29. 46:34. 32:09. 45:05. 51:40. Some of the most proven, effective ways to improve results is by adding in cardiovascular intervals. This class fuses reformer sculpting exercises with modern cardio elements, like HIIT and tabata sets, along with Pilates jumpboard on the reformer.
Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. They currently have two locations in Los Angeles where they offer upbeat, … Get On the List. @andreaspeir. Uncover beautifully balanced living with Andrea Speir! Join my wellness community and enjoy athletic, form-based and effective Pilates workouts that change your body and overall wellness, as well as delicious recipes, and what I'm loving with interior design, style, and beauty. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout. Props: * Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).Weekend. Andrea's curated weekly workouts for the week of March 25th - March 31st. The weekly schedule includes both mat and reformer options! These routines are planned out together each week to bring optimal results and strength to the body. Feel free to follow these workout schedules, or mix and match from the entire library of workouts to ... This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 30 minute sculpt series targets the legs, and uses the sitting box as a prop. This workout is for the intermediate level practitioner. STARTING POSITION All springs on Loops preset on pegs Headrest up Sitting box nearby OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra ... Get On the List. @andreaspeir. Uncover beautifully balanced living with Andrea Speir! Join my wellness community and enjoy athletic, form-based and effective Pilates workouts that change your body and overall wellness, as well as delicious recipes, and what I'm loving with interior design, style, and beauty. PRIVATE SESSIONS — SPEIR PILATES
Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep. Props: * Sitting Box This flow is for all levels. STARTING POSITION All springs on Loops preset on pegs …Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. They currently have two locations in Los Angeles where they offer upbeat, …This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your …Instagram:https://instagram. drawnartstudio dentalskin proudbig papi Red- Medium/Heavy. Blue- Light. Yellow- Extra Light. Show more. Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls. Props: Ball STARTING POSITION 1 Red Spring Footbar in middle, upright position ...This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help … design within reach outletartist space Athletic Flow 7. 31:43. 30 Minute Stretch. 1:00:45. Box and Band Sculpt. 44:22. Sculpting Flow 9. This athletic reformer plan is designed to maximize results by targeting the muscles and endurance with a different intensity and focus each day. By staggering the targeted zones of the body, the muscles will have time to intelligently strengthen ... paige bueckers Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.